trainer videos

One of the key players on any sports team never takes the field -- the athletic trainer. This member of the team keeps players in top shape. The most important part of the job is helping athletes prevent and recover from sports injuries. Working closely with team doctors, trainers wrap injuries and supervise physical therapy. Athletic trainers study practice sessions, and provide individualized exercise routines for athletes to improve their performance view more

Classes at health clubs and exercise studios are one of the ways people get -- and stay -- physically fit. These programs are designed and led by fitness trainers and aerobics instructors. They demonstrate correct exercise form and the proper use of equipment. These teachers also instruct students on weight-training, flexibility, aerobics and other workout modes, often developing programs for people with special goals or requirements view more